Welcome!! My name is Kristen, and I am a Personal Trainer, Fitness Nutrition Counselor and Group Fitness Instructor.

I have been coaching for 5 years. My aim is to guide people to make healthy lifestyle changes that fit their needs and goals through exercise and making better food choices. 

 Wellness can be achieved by making small changes over time and continually building on those changes.

Fitness has something to offer everyone no matter what their goals are. Never underestimate how big a difference even the smallest changes can make. The key is to stay consistent!